A Message from the Manager
I hope everyone is enjoying the fall season. We’re getting ready for the holidays and taking pre- orders on natural and organic turkeys for Thanksgiving. We’ve got you covered with organic and gluten-free stuffing mix, green beans, russet potatoes and delicious locally made sauces, jams and chutneys from Lisa’s Luscious. We just got in a lovely organic Riesling from Art of Earth for only $5.49! Perfect for gifting or serving with your holiday feast. This year we give thanks to all of our amazing and loyal members!
Natalie
General Manager
Ways to Get Involved
by Ginny Wyatt
Our jobs still await you!! Contact me at gntwyatt@yahoo.com.
1) Join our Fundraising Committee: Contact Ginny at gntwyatt@yahoo.com.
2) Contribute to our Newsletter: Contact Blake at blake@snakelyone.com before the first of each month.
3) Help Fund our New Sign: See right sidebar; Contact Ginny at gntwyatt@yahoo.com.
4) Encourage New Memberships and help us find reliable employees: Contact Ginny at gntwyatt@yahoo.com.
5) Join the Co-op Board: Contact Ginny at gntwyatt@yahoo.com.
New Products
Laughing Giraffe Lemon Snackaroons ~ Raw, vegan, gluten-free, $8.99
Dr. Brew Kombucha ~ Light, refreshing, immune-boosting, probiotic goodness, on special for $3.45
Late July Sriracha Fresca chips, $3.49
Honest Tea ~ New flavors Turmeric Pineapple Herbal Tea & Moroccan Mint Green Tea, $2.19
Sale Items
Lifeway Blueberry Kefir, $1.00 off
Mountain Valley Mineral Water, $2.39 (save .50)
Kevita Probiotic drinks, $2.79 (save $1.00)
Art of Earth Organic Riesling, only $5.49
Keto/Paleo Mashed "Potatoes"
prep 15 mins, cook 15 mins, total 30 mins, yields 3 servings
Ingredients:
- 1 head of cauliflower
- salt and pepper to taste
- 2 tablespoons of grass fed butter
- 1-2 cloves of garlic optional. (You can substitute garlic for fresh dill or do both!)
- parsley for garnish
Optional Ingredients:
- Spices -- Turmeric, dill, Italian Herbs such as oregano, thyme, basil, etc.
- You can substitute the grass-fed butter with grass-fed ghee or virgin coconut oil
- Raw grass-fed cheese sprinkled on top
Directions:
Step #1: Steam cauliflower until soft (boil is not recommended b/c most nutrients are lost).
Step #2: Chop cauliflower and put in food processor or blender with butter, salt, pepper and garlic and other spices if desired.
Step #3: Blend to desired consistency. Garnish with parsley!
